As you all know, I’m super passionate about teacher self-care. I love encouraging self-care here and through Teacher Care Crate, but I wanted to share what I’ve learned and experienced in a more comprehensive way— enter The Teacher’s Guide to Self-Care!

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I’ve been working on it for over a year and I’m absolutely thrilled to have it published before the school year starts for most of you, and on my end, before Baby Frida arrives!

While I do share my own story in the book, it is first and foremost a practical guide filled with concrete suggestions, examples, and reflection questions. I also did a lot of research for this book— I hope I did my friend @ms.christinacosta proud with my references section!

While I think many teachers have had similar experiences to me, I wanted to make sure I featured other perspectives as well. I’m so proud and thankful that Tamara Russell of Mrs. Russell’s Room, LaNesha Tabb of Education with an Apron, Addison Duane, aka @msduane, Asmahan Mashrah, Becca Wertheim of The Teacher’s Passport, Cole Yaverbaum of Cookbookish, Ashley Vongphakdy of Teach with Ashley, and more contributed to The Teacher’s Guide to Self-Care as well.

Photo by Jessi Casler of Cooties and Cuties

The Teacher's Guide to Self-Care will help you:
•Assess your current self-care status
•Create a self-care plan
•Set boundaries
•Learn powerful affirmations
•Reflect and set concrete self-care goals
•Learn strategies for physical, emotional, spiritual, social, intellectual, vocational, and environmental self-care

I’m inviting you to leave the teacher-martyr complex behind and embrace a lifestyle that includes taking care of yourself physically, mentally, and spiritually while continuing to make a difference in the world

The book is available now on paperback and eBook form on Amazon. If you enjoy The Teacher’s Guide to Self-Care I would be so grateful if you could leave a review on Amazon to help other teachers find my book.